Men Are Unhappy With Their Bodies
Believe it or not a men are just as self conscious about their appearance and body image as women. According to a study conducted by University of the West of England more than four in five men are unhappy about their bodies. What are they unhappy about? Baldness, beer bellies and man boobs. In fact, so unhappy are men with their bodies, that 38% would sacrifice at least a year of their life in exchange for a perfect body.
The study contacted at the University of the West of England involved 394 British men, with a quarter of the respondents being gay men.
Some of the key findings:
• 23% said concerns about their appearance had deterred them from going to the gym.
• 63% thought their arms or chests were not muscular enough.
• 29% thought about their appearance at least five times a day.
• 18% were on a high-protein diet to increase muscle mass, and 16% on a diet
With cosmetic surgery on the rise, it appears that most men are unable or unwilling to exercise and diet to lose and maintain a healthy body weight. In particular, breast reduction surgery in the last few years has seen and large increase in demand.
One thing that many men who have low self-esteem about their body do is compare themselves to others. This is a very bad idea. Many men believe they should have the body of a superhero or male model. This is unhealthy self defeating behavior.
Before you can help yourself you need to stop comparing yourself to other people and simply accept yourself for the way you are. Then you can make some lifestyle changes to better yourself.
If you have man boobs because you are overweight then all you need to do is make some lifestyle changes and your man boobs will slowly but surely disappear. If you are unhappy with the way you look you have two choices - you can get depressed, feel sorry for yourself or get started on a exercise program and change your diet.
There are a number of supplements which you can take that will help reduce your man boobs - gynexin and gynemax. Also, if you are really serious about changing the way you look, you can try xtreme NO a muscle enhancing supplement used by professional athletes and bodybuilders.
The study contacted at the University of the West of England involved 394 British men, with a quarter of the respondents being gay men.
Some of the key findings:
• 23% said concerns about their appearance had deterred them from going to the gym.
• 63% thought their arms or chests were not muscular enough.
• 29% thought about their appearance at least five times a day.
• 18% were on a high-protein diet to increase muscle mass, and 16% on a diet
With cosmetic surgery on the rise, it appears that most men are unable or unwilling to exercise and diet to lose and maintain a healthy body weight. In particular, breast reduction surgery in the last few years has seen and large increase in demand.
One thing that many men who have low self-esteem about their body do is compare themselves to others. This is a very bad idea. Many men believe they should have the body of a superhero or male model. This is unhealthy self defeating behavior.
Before you can help yourself you need to stop comparing yourself to other people and simply accept yourself for the way you are. Then you can make some lifestyle changes to better yourself.
If you have man boobs because you are overweight then all you need to do is make some lifestyle changes and your man boobs will slowly but surely disappear. If you are unhappy with the way you look you have two choices - you can get depressed, feel sorry for yourself or get started on a exercise program and change your diet.
There are a number of supplements which you can take that will help reduce your man boobs - gynexin and gynemax. Also, if you are really serious about changing the way you look, you can try xtreme NO a muscle enhancing supplement used by professional athletes and bodybuilders.